Sit. Stay. Yoga.

Hello, I'm Lauren

Welcome to my yoga practice. I'm excited to host a class for you.

Upcoming Live Classes

Vinyasa Flow

60 minute vinyasa flow for all levels

Thursday, July 15 from 7:30 - 8:30PM

Vinyasa Flow

60 minute vinyasa flow for all levels

Wednesday, July 21 from 7:30 - 8:30PM

Vinyasa Flow

60 minute vinyasa flow for all levels

Thursday, July 22 from 12:00 - 1:00PM

Slow Flow

Slow flow Sunday

Sunday, August 1 from 9:00 - 10:00AM

Vinyasa Flow

60 minute vinyasa flow for all levels

Tuesday, August 3 from 7:30 - 8:30PM

Vinyasa Flow

60 minute vinyasa flow for all levels
*In person class, location TBD, weather pending!*

Saturday, August 7 from 10:00 - 11:00AM

Vinyasa Flow

60 minute vinyasa flow for all levels

Wednesday, August 11 from 7:30 - 8:30PM

Vinyasa Flow

60 minute vinyasa flow for all levels
*Weekday morning class!*

Wednesday, August 18 from 7:30 - 8:30AM

Vinyasa Flow

60 minute vinyasa flow for all levels

Thursday, August 19 from 7:30 - 8:30PM